Posts Tagged With: Inspiration

Directions

Directions

Ever had a destination, a goal, an objective, or something that needed to get done or somewhere you needed to be in life?  I can tell you won’t arrive by accident, it won’t happen on its own power, and I still haven’t figured out how to teleport like Harry Potter, so more than likely neither have you. No, the only way we can get to a particular goal/destination is directions.  We need directions. We need a roadmap to the destination of our goals.

I like to think of myself somewhat a gypsy, but that’s only wishful thinking.  I’m strategic, analytical, observant, scientific, and rational.  My free spirit I leave to my painting, but even in that – it’s still organized, planned, and executed.  Okay, I take it back. I’m NOTHING like a gypsy.

I have goals. If this damned pandemic doesn’t kill me, there’s still a lot of things left that I want to do, and the only way I know how to get them done, the only way that I’ve achieved the goals and destinations before this – was to make a plan and then carefully map out the directions to achieve the end goal.

So, I think it’s time I start making those plans again.  My problem isn’t that I don’t have any dreams, any plans, any wants, or any destinations, but that I have too many and need to make a decision and narrow them down.

It’s time.

One of those goals – is get back to this blog.

Here we go – step one – I blogged today.

Next direction in my goal for blogging – blog tomorrow.

Until tomorrow,

~T.L. Gray

Categories: author T.L. Gray, Blog Post, blogging, Dream, Dreams, Fairy Tale, Faith, friends, Health & Fitness, Hope, Independence, Inspirational, Instructional, Life, love, memes, Philosophy, poem, Poetry, Quotes, Relationships, respect, T.L. Gray, Writing | Tags: , , , , , , , , , | Leave a comment

New Year Resolutions

New Year goals or resolutions

 

It’s that time of year again.  For those who don’t make resolutions this post may be just what you need to read. For those who do make them, maybe this will help you. In Forrest Gump fashion, “That’s all I’ve got to say about that.”

Resolutions for me are promises I make to myself and no one else.  Many, many, many changes have happened in my life due to the resolutions/promises I’ve made in the past – so for ME, they work. I think they work for me, because I take promises and vows very seriously, and these are promises to me, to my heart, and to my soul, and they deserve my best.

So, what are my resolutions this year?

  1. Let the past go, live in the moment, and start focusing more on the future.

I realized I had been holding tightly to some past hurts and deep rooted pain.  This was pain I thought I had dealt with, but had only managed to bury.  I needed to see it. I needed to feel it.  It came out while having one of those very rare, deep, open conversations with someone – where you talk about shit you didn’t even know you needed to talk about; that heavy shit. It was so heavy, it cost me a relationship, and I’m so sad about that, but I’m not sad it happened.  It needed it to happen. I needed to see it. I needed to face it.  It was a godsend that it happened when it did.

  1. Let my feet be quick to walk away and my mouth be swift to say, “No.” – it’s not my job to save the world.

I have patterns and I need to start paying close attention to those patterns. One of those patterns is always being there to lend a helping hand, always being someone that sees the needs in others and forgets that I have needs as well, because I will compromise to meet their wants and needs.  I’m not God. I’m not Jesus. I may be Supergirl, but my cape is ripped, my boots are torn, and there’s Kryptonite in the marrow of my bones.  It’s not my job to save the world anymore, and there’s no one to save me.

I love people, especially the people in my inner circle.  But, I tend to gravitate toward the lonely, the broken, the damaged, the hurting, and the forgotten – because that’s how I feel.  I love people the way I want to be loved. I invest in people the way I want to be invested into, and I see people the way I would want to be seen.  BUT – it doesn’t happen that way.  They don’t love me, they don’t invest into me, and they don’t see me   – they don’t even see themselves – and I know that, but I have had this foolish notion that my love would be all they need and it would show them the way.

So, my resolution this year, No – a vow to myself, is to invest in ME, love ME, and see ME.  My heart wants to help others– but my mind is ready to fight this round this year. I’ve put on my running shoes, picked up my shield, and in order to protect myself I have readied my feet to be quick to walk away from these certain types of people and let my mouth be swift to say, “No.”  I have to put me first. I’ve been broken and my soul has been crushed, and I won’t be one damned bit of good to someone else until I’ve healed. This isn’t going to be easy for me, but I know it’s what I need to do. For those I walk away from – you’re just going to have to forgive me. If you can’t – I’m sorry.

  1. Dust off my Adventure List and start ticking off some more of those boxes.

If you’ve known me for any certain of time, then you have heard about my Adventure List – a list of Adventures that I want to do or experience before my time expires on this earth, or I get to old or feeble to complete them.  To some, they call it their ‘bucket list’, but I believe life should be one series of adventures after the next.  I started my Adventure List – and then I put others’ needs before my own and my List has been collecting dust. THAT is the only thing I am ashamed of these past few years. I had made a promise to myself, and looking back over the past 4 years, I’ve realized I have neglected that promise. If someone comes into my life – they MUST care about me enough to help me fulfill my dream, not ask me to choose between them. THIS is part of that anger I’m feeling.  I’ve never come first – it seems …not even from myself.  I have a lump in my throat right now because this is one of those bitter truths I’ve had to face – I never come first, MY wants and needs have never been put first.

I’m dusting off and going to update my list over the next few months – you’ll probably see a bunch of blog posts  about it as I start to tick off those boxes, and I’m shifting my focus – have already shifted my focus – to fulfilling my adventures.  Getting Anthony shipped off to the Navy is at the top.

  1. Live ALONE.

My door is no longer open to ANYONE.  I’m sorry – but I can’t do it anymore. I’ve literally given up my privacy, my space, my life, my room, my time, my goals  – to provide and take care of the needs of others.  My children are grown and capable of taking care of themselves. I’m in no committed relationship with anyone. My door is not open. My sign reads: “No Vacancy”.  The next time I live with someone will be because I have made a vow to share my life with someone, and I don’t see that ever happening. If I have a friend in need, I will work hard finding them somewhere ELSE to go, but it will not be with me.  I’m done taking care of the world. My dog Bella is the only being that will live with me. I don’t want a roommate. I want peace. I want space. I want my fortress of solitude.

  1. Write More
  2. Play More Music
  3. Read More
  4. Paint More
  5. Explore More
  6. Laugh More

Till next time,

~T.L. Gray

Categories: author T.L. Gray, Blog Post, blogging, Health & Fitness, Hope, Hurt, Independence, Inspirational, Instructional, Philosophy, Quotes, relationship, Relationships, respect, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , | Leave a comment

Being Motivated

Discipline equals Freedom

Being motivated doesn’t have much to do with how you feel.  You can ‘feel’ motivated, but that doesn’t mean you are actually motivated.  Encouragement is when you’re having an emotional reaction to some outside stimulus.  You’ve heard a good word, you watched someone else achieve something and you want it for yourself, you’ve been encouraged by friends, family, doctors, co-workers, lovers, etc.  That’s all great, we all need encouragement at times.  We sometimes need someone to get in our face and tell us some hard truths, or whisper in our ear and plant dreams and ideas of something better than our current situation or state of being.  But, motivation is not an emotion, it’s a state of being.  The dictionary states: the reason or reasons one has for acting or behaving in a particular way; the general desire or willingness of someone to do something. It doesn’t say you feel good or feel bad.  Feeling good and/or feeling bad will drive the motivation, but it’s not the motivation. Motivation is the reason for the decision – it’s the driving force behind our actions in spite of how we feel.  Those actions will either make us feel good or bad, but our feelings are not our motivation.

Being motivated – making a decision for whatever reason – is not contingent on how we feel.  We don’t act because we are motivated, we are motivated to act because of decisions we make.

Motivation is a choice.  Motivation must be decided, and enacted, and that is done through discipline.  I am not motivated to work out because of how I feel. I am motivated because the facts are – I must work out to maintain a healthy state of being for my body.  Sometimes I ‘feel’ like working out and conquering the world, and other times I “feel” like lying in bed, eating pizza and hamburgers and being fed bon-bon’s by a handsome king.  So, my feelings are not what motivates me to get up every morning at 4am and head to the gym to work out – my knowledge and understanding of what it takes to remain healthy and active motivates me.  Being able to physically do the things I love to do like kayaking, dancing, having sex, etc motivates me to get up when I’m tired, when my body hurts, when it’s cold, when it’s lonely, when I didn’t sleep well, when progress is slow, when it doesn’t seem like anyone else in the world cares.  I go through the motions anyway – despite my feelings – because my motivation to achieve what I want is greater than how I’m feeling in the moment. That takes discipline.  As Jocko Willink says, “If you stop looking for a short cut …and find your discipline and your will, then you will find your freedom. Discipline = freedom.”

So, stop lying to yourself.  Stop whining about not being motivated because you’re feeling lazy.  You’re not motivated because you haven’t found your reason.  Stop waiting on how you feel and start looking for your reason, that reason that is going to push you forward on the days you want to retreat.  Start looking for that reason that will drag you on when you want to give up.  Start looking for that reason that will go beyond how you feel and hold onto it tightly. Put it in front of you every day.  Post it on your mirror, your fridge, your door, your office computer, your phone so you can see it every day – and let that TRUTH be your motivation.

Till next time,

~T.L. Gray

 

 

Categories: author T.L. Gray, blogging, Dream, Faith, family, friends, Health & Fitness, Hope, Life, love, Musing., Philosophy, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , | Leave a comment

I’m Learning to Let Go

I've Learned to Let Go

I’m learning to let go. It’s hard.  Every time I’ve ever walked away from someone or something, left a relationship, lost a loved one, or watched my children leave to find their own way in this world, it takes a piece of me. What I’m learning I grieve most is not often the familiarity or the presence, but the dreams that were dreamed, the hopes that held deep in my heart, and the love that was attached to that person or thing or place.  I think that’s why when it comes to my children – their growing up and moving on is bitter-sweet, because the hope that’s wrapped up with them is still possible, it’s within their independence and journey in life.  But, losing someone to death, disease, divorce or a break-up leaves a huge hole in my soul.

I’m learning to let go.  It’s complicated.  I don’t like giving up on myself or on people I love and care about.  Often though I fall into an unhealthy situation when my hope and love for them begins to effect and become destructive to me. I hate losing. I’m the biggest optimist in the world, even when my mouth is often filled with Doubt.  I struggle, because my heart, my mind, my experience, my common sense will often scream one thing – yet Optimism and Hope will be in war with those thoughts.  I’m sometimes wrong, and someone or something will surprise me and turn out for the better and Hope will celebrate.  But, the realist inside me – the one who carried the pain, the scars, the doubts, and the cautious pessimism – hates to be right because she understands that when she’s right she damages hope and optimism.  She fears she may one day find they no longer have the strength to rise again as they have so many times before.

I’m learning to let go.  It’s devastating. I’ve searched my whole life to be loved and wanted.  But, those are the two things that have escaped me most.  I’m damaged.  I’m broken.  I’m sometimes still that little girl crying out to God trying to understand why I suffer, why I’m hated and hurt so much from the people who are supposed to love me, why my own parents and children have rejected me.  I let them go, but I always held out hope they would someday choose me.  But, even in that – I’m learning to let go.

I can’t make the world love me. I can’t make someone choose me.  I can only hope and try to remain optimistic.  But, eventually – if that choosing never comes and love never appears – I will walk away because I have chosen me, and I have learned to love myself – and no matter how much Hope wills it – I will only endure for a season.  I have learned to walk way. I have now walked many miles alone. I may always be alone.  But Hope and Optimism keep praying, keep smiling, and keeps trying = and I love them for it.

I am learning let go.  Maybe someday I’ll not have to anymore.

Till next time,

~T.L. Gray

Categories: author T.L. Gray, family, friends, Independence, Inspirational, Instructional, Life, love, memes, Musing, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , , | Leave a comment

To Thine Own Self Be True

To Thine Own Self

 

Shakespeare may have penned the phrase, but it’s a truth that’s existed before he wrote Hamlet, and one that has taken me a long time to comprehend.  I haven’t yet mastered it, but I’m working on it.

I’m finding the only way finding and being true to myself is possible …is by being completely honest with myself.  I am more than capable of lying to myself. I was a master at it.  If I were to bet or guess, I would say that a majority of us lie to ourselves quite often, rarely identifying and accepting the truth, because truth hurts.  Truth is hard to take sometimes. Truth is hard to face.  But, as the Good Book says, Truth will set you free. It really will.  It won’t make your problems magically disappear, but it will set you free so that you can begin the journey of living an honest life.

How can we live a true and honest life if we won’t face the truths in our lives? We want and demand truth from others, but how hypocritical of us if we don’t FIRST find, accept, and acknowledge truth within ourselves?  We are living in such an enabled society, where we even lie to ourselves because the truth is harsh and a hard pill to swallow.  It’s not OUR fault we are fat, lazy, and unhealthy and out of shape.  It’s society’s fault for making it too hard to eat healthy, by making poor meal choices more affordable and convenient.  It’s the Fast Food and marketing industries’ fault for my lack of self-control and discipline.  It is my cultural and socio-economical circumstances’ fault that I can’t afford personal trainers, gym memberships, and beautiful parks and recreation centers to work out. It’s our genetics’ fault that I have to work twice as hard as my skinny counterpart.  It’s time’s fault I have poor time management because I put other things in a higher priority  – like watching tv, sitting in restaurants, playing video games, chatting online or scrolling through social media outlets.   I have kids and don’t have the time and energy and money and opportunity.

We all have excuses.  We all cling to them when we want to justify our behavior, and then we moan and complain when we have to face the consequences of those decisions.  That’s the truth of the matter.

We all have the same 24 hours a day.  We all have obstacles in the path of what we need or desire in our lives. It may seem unfair when we try to compare ourselves to others and their opportunities.  Most often we tell the biggest lie to ourselves – “if I had the same opportunity as them …then I would.”  LIAR.  You don’t do it now – you won’t do then – you won’t do it even if you had EVERY advantage because you are NOT true to yourself FIRST.

When we truly have a passion for something, we make it a priority.  When we make something a priority, we have to take a truthful evaluation of where we were, where we are, and where we want to be – and THEN make some REALISTIC, honest, truthful goals – and then do them.  DO THEM.  One day at a time. One step at a time. One victory at a time.  One choice after the next, after then next, after the next – and NEVER GIVE UP. Don’t focus on the big goal, put all your focus on just making it to the next goal.  Be faithful in the little things …and you will be the master of many things.  But be unfaithful in the little things, you will also be unfaithful in the big things, and master nothing.

Success isn’t that you’ve gained something.  True success is when something has cost you – something you had to sacrifice a piece of yourself to obtain – and being true to yourself along the journey.  THAT’s the true success of anything.

Life sucks sometimes.  I mean it really, painfully, soul-crushing, can’t breathe, pushes you to the edge sucks sometimes.  I’ve had my share – and I know there’s more to come later.  But the best things I’ve ever accomplished in this life is learning to love myself, learning to see myself for who I really am, and then learning to be proud of the woman I am.  It isn’t my MBA, or my writing awards, or my publications, or my public praise, or anything I’ve accomplished that makes me proud of myself.  No, that confidence and pride comes from knowing what it took to get there – knowing the truths I’ve had to face – and being true to ME.

You want to get in shape – face your truth and stop making excuses.

You want a better job – face your truth and stop making excuses.

You want a better relationship – face your truth and stop making excuses.

You want to be happy – face your truth and stop making excuses.

You want to succeed – face your truth and stop making excuses.

 

To thine own self be true!

 

Till next time,

~T.L. Gray

Categories: author T.L. Gray, Blog Post, blogging, Faith, family, Health & Fitness, Hope, Hurt, Inspirational, Instructional, Life, Musing., Philosophy, relationship, Relationships, respect, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , | Leave a comment

Finding My Purpose

Finding My Purponse

Feeling lost is no picnic. I really think it is the leading cause of depression. It’s at least a feeling I have to deal with from time to time. I’m a pretty positive person, full of energy, jam-packed with ambition, and overflowing with drive …on most days. I’m almost always busy, almost always going, almost never sitting still, and almost never bored …almost. My brain NEVER rests. There are some days I feel lost, drained, lonely, and completely unfocused. Shhh, don’t tell anyone.  That’s our little secret.

But, why?  Why do I go through those emotions?  Is it chemical? Is it physical? Is it mental? Is it genetic? Is it psychosomatic? Is it part of my PTSD? Is it hormonal fluctuations as I age further into menopause? It could be one, all, or a combination. I don’t always know the root cause. But, and this is a big but (sort of like my backside), I notice most often those feelings of depression, being tired, drained and lonely surface most when I’m without a purpose, when I’m in the transition from one purpose or the other, when life shifts and my needs and wants change – because that’s when my purpose changes, when my goals change, when my priorities have to be rearranged, when my emotions fluctuate and when my daily stresses and requirements shift.

I am a blessed, healthy, smart, capable, gifted and well-loved woman. I ‘should’ be happy ALL THE TIME.  I’m passionate …about EVERYTHING, I’m an empath, an artist, and a philosophical thinker – so I feel deeply about EVERYTHING – good and bad.  My joy is amazing, yet my grief is brutal, my love is overwhelming, yet my mistrust is deep-rooted, my belief is strong, yet my faith is full of doubt, I’m a walking, breathing contradiction.  But, God have mercy when I find purpose – because when I do, my focus becomes laser-sharp, my ambition becomes great, my gifts kick into action, and there’s literally NOTHING I can’t do that I set my heart and mind to accomplish.  My mustard-seed faith becomes activated, my strength builds, my courage grows, and I become unstoppable.

I amaze myself sometimes when I think of the things I’ve accomplished, the things I’ve overcome, the things I’ve survived, and the experiences (both good and bad) that I’ve had, and how they have shaped the woman I am today.  I’m only 48, but I’ve already lived an amazingly horrific wonderful scary exciting life.  I want to live another 48 years filled with even more adventures, accomplishments, experiences, and love …most of all love. Yet, I’ve done most of it alone, even when I was married or in close relationships I chased my passions alone.

I have loved very deeply, and I want to be loved just as deeply. I want to find a purpose that fuels me, but for this half of my life I want to share that purpose, drive, and passion with someone who loves me, wants me, and wants share their passions with me.  I have had many purposes in my life – daughter, sister, protector, mother, fiancé, wife, friend, student, cheerleader, fighter, worker, manger, boss, entrepreneur, reporter, gamer, survivor, teacher, humanitarian, coordinator, leader, singer/song-writer/musician, author, speaker, coach, editor, agent, buyer, step-mother, and girlfriend.  What’s next? When I find my next purpose – watch out, because I will be unstoppable.

 

Till next time,

~T.L. Gray

Categories: author T.L. Gray, blogging, Dream, Dreams, Faith, family, Health & Fitness, Hope, Hurt, Independence, Inspirational, Instructional, Life, love, Poetry, relationship, Relationships, respect, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , , | Leave a comment

Keep Moving

Keep Moving

While my imagination loves fairy tales, magic, and the miraculous, my mind understands reality, and the reality is that if I want something or I want something to happen in my life I have to do it, to make it happen, make the choices needed, and then act on them.  Money doesn’t just magically appear in my bank account – never, not once did I find any extra currency in there – though I swear often that there’s an invisible troll taking a toll every time I use it.  Fat doesn’t magically dissolve in my body, though I sometimes think it magically appears. We know that isn’t the truth either.  Relationship’s don’t just begin or end without effort and/or neglect.  That reminds me of a meme I saw one time about cheating where a guy trips and falls on top of a woman exclaiming, “It was an accident!”  No, the accident happened with the momentum of texting, talking, smiling, and flirting.  That’s when the cheating first began.  By the time he ‘tripped’, he was already deep into the betrayal. There’s no accident about it.

What I’m trying to convey here is that I have to make a plan and set goals, make preparations for those plans and goals, make the choices that will help me achieve those plans and goals, and then have the strength and discipline to fulfill them regardless of how I feel or of convenience.  Nothing just magically happens.  Check marks don’t just appear.  Yes, sometimes the universe will bring me a surprise, but for the most part there are laws that govern this world much the way our natural laws govern our science and nature.  Facts are facts. Those laws are that we reap what we’ve sown.  The key is …we have to sow. We have to plant. We have to water. We have to make sure we get the right amount of sunlight.  We have to protect our gardens.  We have to pull up our own weeds.  We have to make sure we put the right kind of shit in the ground. We can’t plant one thing, yet expect it to grow something else, though we do. Man, I can’t tell you how many times I see this on a daily basis – this belief in reverse magic, in magical harvests, in expecting and wanting what we didn’t plant, earn or deserve.  It’s crazy.  Our society is so franchised, so drive-through, so … I want it my way, and I want it now, but don’t ask me to plant, grow, etc. I want YOU to prepare it for me.  I just want to lay back in my perfect body, consume what I want, when I want, not face a consequence, not lift a finger, not work for it, and yet have the strength and blessings of the gods.  How arrogant we are.  Yet, we will tell ourselves that’s NOT what we expect.

Come on, be real. Isn’t it what we expect?

This world is a beautiful and ugly place at the same time.  Over the past few weeks I have seen many, many, many examples of love, compassion, charity, respect, and bravery from people – and I’ve seen selfishness, hate, fear, depravity and gluttonous greed. Life is complex and complicated in its simplicity.  But somewhere in the balance there is peace.

I have to keep moving. I have to keep working, and hoping, and praying, and expecting, and sowing, and reaping.  I have to keep making choices every day that are going to help me or hinder me, bring me life or frustration, to help me thrive or knock me off course. If I fall, I have to choose to get back up.  If I run, I have to learn to rest.  If I fear, I have to be brave.  If I’m empty, I have to fill myself. If I have the opportunity to love, I choose love. I have to keep dreaming, I have to keep planning, and I have to keep seeking my balance, my peace, and my happiness.  As much as I wish I could say a magic word and it be done, I know that’s not the reality of it – and I have to keep moving.  In this selfish world, my joy comes from choosing to love, to find purpose, to give, and to serve.  I have to choose it. I have to do it.  I decide to make my bed first thing in the morning, to love instead of run in fear, and then take the next step, and then the step after that, and so on.  I have to keep moving – THAT’s when I’m most happy.

 

Till next time,

~T.L. Gray

Categories: author T.L. Gray, Blog Post, blogging, Fairy Tale, Faith, family, friends, Life, love, memes, Muses, Philosophy, relationship, Relationships, respect, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , , , , , , | Leave a comment

Voices of Authority

Voices of Authority

I love listening to podcasts while I work. Some of my favorites are Jocko Willink at #JockoPodcast, Mike Ritland at #MikeDrop, Marcus and Morgan Luttrell at #TeamNeverQuit, David Rutherford at #FrogLogic, Shawn Ryan at #VigilanceElite, Andy Stumpf at #ClearedHot, Karen Kilgariff and Georgia Hardstark at #MyFavoriteMurder and motivational videos by David Goggins.

Life is hard.  Getting up every day to push my aging body into a healthy state, going to work all day, and then running around doing all the errands life has in store for me like grocery shopping, walking the dog, checking the mail, paying bills, cleaning, cooking, etc., that make my life my life – can be draining on the mind, heart, body and soul.  While I have learned a long, long, long time ago that no one is going to motivate me more than I’m going to motivate myself, I sometimes can use a little help.

I’m careful what I listen to, just like I have to be careful what I eat.  What I pour into my body, mind, heart and soul is what I am going to reap. I push hard because I want good results.  I keep going when I don’t feel like it because my desire for my goal is more than my desire to be lazy.  Believe me, I want to take the easy road. I’ve been begging for the easy road my whole life, but it doesn’t seem I’m made for the easy road.  I feel like I’m a pulpwood truck designed to carry heavy loads down pot-hole-ridden dirt roads, when I want to be a Lamborghini flying down the Autobahn. Instead I slap some pretty paint over my rough body and get to work.

I’ve chosen the podcasts I listen to for a purpose – to receive strength. These are warriors, pioneers, over-achievers, inspirers, motivators and leaders.  They are Navy SEALs, MMA fighters, Ju-Jitsu teachers, runners, comedians, professionals, survivors, poets and professionals. They don’t just talk shit – they do it. I don’t want to hear talk from someone who’s read about it, studied it, or has thoughts and ideas about something … I want to hear from people who KNOW, who have sacrificed, who have put the work in, who have paid the price – and STILL keeps fighting, never quits, never accepts the excuses that life hands to them on a daily basis. I want to learn from someone who has some authority. I don’t want to THINK about doing something – I want to overcome. I am a survivor. I am a fighter. I am warrior.  I am a woman.

So, let’s go Jocko.  Let that smooth, deep, voice of authority lead me into the wisdom and knowledge of your experience and leadership. Thank you for letting me know I’m not the only insane 4am warrior in this universe. Love Echo’s questions – keep ‘em coming. Let’s go, Mike. Keep reminding me to be real, to lay it all out there, and remember my humanity, my training, and my discipline. You’re a stone for this tumbleweed. Man, I love you. I have loved EVERY podcast I have listened from you. I hope my opinion matters in this case, because I sure as Hell know it doesn’t on your podcast.  Let’s go, Rut. Pour out your poems and your deep-rooted hope that stirs my soul. Let’s go Marcus and Morgan – keep reminding me to never give up, to never quit, and that there is life after survival.  Andy, Andy, Andy …you’re one smart cookie – keep letting me know I can’t be cleared hot and that danger is always close. Come on, Goggins – help me bear the suffering and keep running and keep standing in that mirror of accountability. Keep showing me I don’t have to be defined by this world that I can do anything I set my mind to accomplish if I’m willing to really suffer for it. Hooyah! Come on Ryan, push that vigilance, take aim at the target, and keep true.  Come on Karen and Georgia, make me laugh and do it while reminding me the world is full of dangerous people, and show me how strong, smart, opinionated, foul-mouthed woman can succeed. Oh, and the lessons on murder – well, who knows if those will come in handy someday.

All these people are beautiful inspirations to me. Each of them have inspired me and motivated me to keep going, and they do it every day.  They are filling my heart and my mind with the tools and weapons I need to keep pushing to succeed, and I appreciate the hell out of them. They are my voices of authority.

God is my ultimate authority, but I believe these are his modern-day prophets.  They LIVE his Word in truth and deed.  They’re not preachers or evangelists knocking on your doors and trying to push a belief on you. They’re real people, real heroes, and real examples. I don’t want to just hear or read a principle, I want to see it in action, I want to see it applied, I want to see the results it produces, and I love what these men and women are producing.

I never listened to podcasts before, but now I don’t want to go through my day without them. Check these guys out. I promise you won’t be sorry.

Till next time,

~T.L. Gray

 

Podcast Links:

 

My Favorite Murder – https://www.myfavoritemurder.com/

 

Jocko Podcast – http://jockopodcast.com/

 

Mike Drop – https://mikeritland.com/mike-drop-podcast/

 

Vigilance Elite – https://www.vigilanceelite.com/

 

Team Never Quit – https://teamneverquit.com/podcast/

 

Cleared Hot – https://www.clearedhotpodcast.com/

 

David Goggins – https://youtu.be/-vY1cgnQQq0

Categories: author T.L. Gray, T.L. Gray | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reload and React

Reload

Many days and many times I run out of energy. I am made of energy and everything I do requires energy –  energy to move, energy to dig in, energy to keep going, energy to talk, energy to feel, energy to stay positive, energy to work, energy to play, etc.  ON the downside, it also takes energy to cry, energy to hurt, energy to worry, energy to stress, energy to fret, and energy to be angry.

Energy is the strength and vitality required for sustained physical or mental activity. Motivation is stored positive energy. Inspiration is the birth of energy. Isolation is my way to protect my energy. Procrastination is the reluctance to expel or use energy.  It’s the source of my vitality, it what animates my life, it’s what fuels my passions, stirs the fires within my soul, it strengthens my desires, is the source of my strength and stamina.  It’s another name for drive-desire-determination.

So what happens when I am empty? When I’ve made decisions in my life that expel and use more energy than I produce and store?  My gas tank runs dry, my guns have no ammunition, and my reserves are empty.

Life is about balance.  ALWAYS balance.  If I want something different to happen in my life, I have to do something different.  If I want to use energy, I must learn to store and build the same amount of energy. But often I’m unbalanced, using more than I stored, burning my gears, becoming exhausted.

Love is energy, but that too has to be in balance. If I love more than the amount of love I receive, I’m unbalanced and will burn out.  If I receive more love than I give, I’ll become complacent and take advantage and become dependent on its source.  But, then what happens when that love disappears from my life because it’s been exhausted? Will I have anything stored?

That’s not how energy works.  That’s not how love works. Neither has a shelf life. It’s a force that needs constant motion or movement, it’s always building or breaking, growing or dying.  The more I pour in, the faster and harder I can go – in the present. I can’t store it in now and expect to use it in 20 years. Stored energy needs to be used quickly and soon. Stored love is to be used in the present.

At some point I have to learn to pour in, to build, to store at the same time, and with the same measure I’m using and consuming. I want energy in my body, so I make decisions in my life that help me build energy on a daily basis to balance out my daily workout routines that require a lot of energy, especially this new routine my boyfriend created for me. I want to be productive at work every day, so I have to make sure I get rest the night before – every day.  If I don’t build and store every day, I won’t be able to work out every day.  If I don’t work out every day, I won’t get the results I need. If I fall asleep at work every day, I will eventually lose that job.

So, don’t forget to reload – everything you will need – every day. But don’t just reload.  Once you’ve got your daily dose, REACT – use the energy you’ve built for the thing you’ve built it for.  Don’t look at me like you don’t know what I’m saying. Some of you just realized you don’t have, or you can’t, or you stopped, or you failed …because you haven’t been reloading your reserves. You’ve been wondering why there’s some emptiness in your life or why something isn’t working. You won’t get to the gym diligently everyday if you’re not being just as diligent in your diet and sleep – everyday. If you’re not loving, respecting, appreciating others, then don’t fucking expect it in return. It’s insane to expect something for nothing, yet we live in a society that believes in that fairy tale. I see it every day. People want healthy fit bodies AND eat pizza while sitting on their asses all day playing video games.  They want money, but not the job required to earn it. If you want energy, build energy.  If you want POSITIVE energy, then put Positive measures into place and be positive, even when the rest of the world is a bitter asshole.

Till next time,

~T.L. Gray

 

Categories: author T.L. Gray, Writing | Tags: , , , , , , , , , , | Leave a comment

Whatever It Takes

whatever-it-takes

 

How many of us say this, and convince ourselves we believe it, but don’t do it?  Will I really do ‘whatever’ it takes?  How about when it gets hard? When no one else believes and supports me? When there’s no reward? No accolades? When it hurts? When it costs? When it requires me to give up someone or something else I love? When it doesn’t match my dreams or imagination?

Right now I’ve been doing this new workout program my boyfriend created for me. I suffer. It hurts me. It pushes me. I have to fight the fifty excuses screaming at me every morning, telling me to go back to bed, taunting me that it isn’t working, I’m wasting my time.  Yes, knowing I’m about to go suffer, I get up, put on my gym clothes, tie my hair in a ponytail, and then drive to the gym.  EVERY exercise hurts, and then the last of each set where I have to take myself to muscle failure – makes me want to throw up. But, I do WHATEVER it takes. I quit focusing on the pain I’m feeling and KNOW I’m going to feel throughout the day and then what I’m going to feel through the night and tomorrow, and focus on the next success.

Do I love to suffer or feel pain? Hell NO!  But, what I do love more than the pain and suffering is being strong, healthy, and active.  I’m 48. My body is ready to start resting, slow down, take it easy – but I’m not.  I’ve got too many dreams, too many things I still have yet to do.

I got pissed off and frustrated the other day because I wasn’t strong enough to carry my kayak on my own.  I’m going to fix that problem, watch me. I’ll do whatever it takes. I haven’t figured it out yet, but I’m thinking about it. I love to kayak, I have a kayak, I have an SUV to carry my kayak, and I am not going to let being small and weak stop me from enjoying something I love to do. And I refuse to depend on someone else to do it.  Don’t get me wrong, if someone else is around, I’ll gladly and appreciatively use their help, but I’m not going to let the lack of help being available stop me.

I made a promise to myself a few years ago I wasn’t going to let the actions or inactions of others stop me anymore for doing what I want and love. I spent more than 20 years practically begging to go to the Grand Canyon. We had the means, time, and opportunity, but no one else wanted to go, so I allowed my dream to be put on the back burner with an empty promise of the next year – that never came.  So, I made a vow to myself to not let other’s stop me from doing what I want anymore. I still haven’t made it to the Grand Canyon, but believe me – It’s in the planning stage. As soon as I have vacation time – I’m going to see that big hole in the ground, even if I have to go alone. I’ll do WHATEVER IT TAKES. I’m going to find a way to load and unload my kayak ON MY OWN – whatever it takes.

In my writing – I do whatever it takes. Writing is hard, it takes devotion, time, patience, bleeding your soul onto the page …and if I want publication – more hard work, being “on” in order to market, promote, engage, sitting at hot festivals, sitting on panels with a bunch of snobbish people, wearing thick skin from the opinionated bad reviews or advice from everyone in or outside the business who thinks they can write your stuff better than you.  Dealing with people …sigh.  BUT, I LOVE writing, it’s as much a part of me as breathing so when I set my mind to a project – I’ll do whatever it takes to see it fly onto the page and then out into the universe. I’m not going to let those things or people stop me.

In work, in relationships, paying my bills, providing for myself, life in general … I’ll do whatever it takes. I’ve only got me. I have people in my life who care about me, but I, ALONE, am responsible for myself.  I’m an independent single woman. I don’t have a husband to share the burdens of this life. My kids are grown and they have themselves to care for, and it’s not their job to take care of me. I have no parents. So, I must do whatever it takes. So, watch me do just that.

Till next time

Categories: author T.L. Gray, blogging, Dream, Faith, family, Health & Fitness, Hope, Independence, Inspirational, Life, love, Relationships, Spiritual, T.L. Gray, Writing | Tags: , , , , , , , , , , , , | Leave a comment

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