Posts Tagged With: soul

Beautiful Soul… Shallow World

Beautiful Soul Shallow World

I’m not stupid. I know we live in a shallow, vain, subjective world.  We exist in a society that judges us based on our outer appearance, because most often that’s all we can see.  Image is everything.  We are presented an image by everyone we meet, and we present an image to everyone that crosses our path. I have a mask I wear depending on the situation and circumstances.  When I go to apply for a job, I want to present myself as qualified, acceptable, and capable of fulfilling the requirements of that position, so I dress the part and put on the appropriate mask.  When I am running a 5k, I don’t show up in heels and sporting a tiara, although that might be a hilarious run. While I maintain the true essence of my personality at work or play, I choose the image I want to portray.  I post pictures of what is important to me. I don’t post pictures of what I don’t think portrays the right image.  But we are so much more than the masks we wear or the images we choose to display. Yet, how often do we hurt each other because our small minds can’t move beyond the shallow, the vain, the image, or the mask?

Having two handicapped parents taught me at a very early age to see beyond the outward appearance, deeper than the disease, the defects, the imperfections to realize there’s a soul behind the eyes.  My father wasn’t just a blind man.  He was a human being; often times, a terrible, hateful, angry and evil human being, but human nonetheless.  My mother behind her MS was also a human being.  She was someone’s daughter, someone’s sister, someone’s wife, someone’s mother, not just a woman whose body didn’t work anymore.  I can remember as a child holding my father’s glass eye in my hand and resenting it, because that seemed to be all the world could see, how they defined him, how they felt sorry for him and placated to his dysfunction, and he preyed on it, used it to cover his sins, to hide the black soul he carried. I hated the world because they couldn’t see him; all they saw was a blind man. I saw a devil. I saw the anger, the hate, the pervert, the conman, the hustler. The world pitied him, made excuses for him, but I saw his soul.  Behind my mother I saw a broken spirit, a dull soul that was gray it allowed her to turn a blind eye, sewed her mouth shut, and too weak to protect her children.  I learned to see souls very early in life.

Now, as a single woman in a vain world, every day I see the masks, wear the masks, and recognize the masks for what they are.  I am inundated with comments on my appearance, and they’re nice to receive. Who doesn’t want to be told they’re pretty, or their eyes are pretty, or their smile is pretty? It’s better than being told you’re hideous or dull.  But, can’t they see ME?  Do they know how strong I am, what I’ve accomplished in my life? How my soul that had been so damaged and abused has survived, thrived, and overcome in spite of the circumstances, the tragedies, and the hate?  Can’t they see the abundance of love, compassion, and hope that radiates from this broken vessel?

I try so hard to see behind people’s masks when I meet them, get to know the human soul inside them, and decide if I want them in my life. There are MANY, many people I meet that I immediately close out and throw up a wall, defending myself, and keeping them out of my life, out of my company, out of my circle because I see glimpse the devil behind their masks. I don’t listen to what people say. I watch what people do, see how they treat others, take a glance at the trail behind them to see if their path is filled with destruction or love, and listen to my gut. The worst ones often have the sweetest words, prettiest faces, most beautiful bodies, and crocodile tears. They are often damsels in distress or victims of circumstances, but in reality they’re a black plague, the ones causing the strife and drama everywhere they go.  I don’t have time for all that.  But, I can also see sometimes an imperfect mask, a dysfunctional life, a broken appearance, but inside…. I have glimpse some souls so beautiful, so radiant, so amazing that I sometimes can’t hold back the emotion that wells inside me.  They’re often broken, a mess, judged by the world around them – but I see them, I see beyond who they even think they are and see them for who they have the potential to become, what they’re capable to achieve – not because of their looks, their education, their money, their status, their means… but because I know what kind of fight a survivor has, what kind of imagination stirs within a dreamer, what kind of drive resides inside an innovator, a strategist, a clever mind.  I know the power of compassion.  I know the strength of love.

Fuck their world and their vanity. Fuck the shallow people who can love someone because of their imperfections.  I LOVE perfect imperfections. I LOVE scars and the stories behind them.  I LOVE watching people pick themselves up from the mistakes they’ve made.  I LOVE seeing souls radiate – they’re beautiful.

I woke up this morning feeling beautiful and sexy.  I may not have my 20-year old body anymore (it’s now full of scars, marks, imperfections, jiggly thighs, and trace evidence of a life lived, mistakes made, and miracles), but the beautiful soul pulsating just beneath my skin is absolutely radiant. If anyone can’t see that when they look at me, they’re a blind idiot and don’t deserve to be in the same universe.

Till next time,

~T.L. Gray

Advertisements
Categories: author T.L. Gray, Dreams, Faith, family, Health & Fitness, Hope, Hurt, Inspirational, Instructional, Life, love, relationship, respect, Writing | Tags: , , , , , , , | Leave a comment

Budgeting… Heart, Mind and Soul

Budgeting

We’ve talked about the importance of budgeting our time, our goals, and our resources.  Now, I need to get to the core of our being, because no matter what we decide to do on the outside, we have to have balance in our core.  I’m talking about budgeting our hearts, minds and souls.

What exactly is a budget?  A budget is as system itemizing something we have, want, or need, and breaking it down into increments of debits and credits, incoming and outgoing, supply and demand, etc.  It’s assessing what we have and developing a system to gain what we need.  If we don’t make an honest assessment, we can make erroneous decisions that will cause us to over-budget or under-budget and fail. To reach success, we have to clearly see the path to that success, and then be faithful and committed to the budget we set to reach that desired success.  We could get lucky, but luck always runs out. We’ve got to take control of our life, our choices, and our successes and failures.

Other resources we often overlook when we make a budget for our lives are those intangible resources, but happen to be the most essential in our success or failures of all other budgets.  Just as important as budgeting our money, we have to budget our heart, our mind and our souls.  We can over-extend ourselves, or under-utilize our potential by ignoring these resources.  These are essentially that define who we are – the core of being a human. These are the elements that directly lead to our successes and failures, our happiness or depression, or our love or indifference.

Heart – We have to budget our hearts.  We have to set a limit on the things, people, and focus we allow to affect our hearts.  We can set our affection on the wrong things or people that will hurt us, destroy us, and even break us.  We can also put too much focus on our heart, letting it lead us blindly, become obsessive over something or someone, and it will unbalance us.  Balance is key.  YES, love!!!! Oh, Mylanta, allow ourselves at times to get lost in our emotions. Enjoy the euphoria or pain of it, but we must keep it in balance.  We can’t get blind and stupid by love to the point we lose sight of everything else, especially what we want and need, and who we are. That’s unhealthy and it becomes detrimental to any dreams we’ve planned or hoped to succeed. We also can’t chase our dreams without love, without using our hearts. If we close our hearts because we’ve been hurt, or we have failed before, or we are too afraid, then we’ve already failed. It means nothing.  We can gain the world, but what good is it if we are indifferent?  Indifference means not caring at all or feeling nothing – which is worse than hate. Hate is at least passionate.  Indifference is void of passion.  Indifference is cowardice.   Without heart, we will give up, because it is our love for ourselves, for the dreams we have, for our family and the people we care about, that pushes us, inspires us, and gives everything we do meaning. Even God says that there are three essential things in this life – Faith, Hope and Love, and of those three, Love is the greatest. We can’t choose to love everyone and everything, nor can we choose to love nothing or no one. Protect our love.  Protect what and who we set our affections toward.

Mind – we have to budget our minds.  If we set our minds to too many things, and not balance it out, we will spend too much of one of our most valuable assets in the wrong area, on the wrong thing, or the wrong person, and not give the attention and focus we need to our goals, dreams, and aspirations.  We have to protect our minds, protect what we focus on, what we allow to distract us.  We can ‘check-out’ sometimes because life is hard.  Many times, instead of focusing on what I needed, I allowed myself to be distracted by the wrong things or person to avoid thinking about the hard things.  I’d “check-out”.  I’ve also allowed myself to focus too much, to the point of obsession, and neglected to focus on other areas of my life. Neither was healthy or productive.  There has to be a balance. We have to budget our minds and limit the things we focus on, allow distracting us, or taking up our time.  Write out a list of what we want and need, and then protect our minds and do what we need to keep and maintain a balance to our focus.

Soul – this one is the part of us that we often neglect most.  It’s that inner-being, and many of us can’t even recognize it. We try to numb it, ignore it, or control it.  We can’t.  This is core of who we are, and I believe this is the being that continues beyond our existence, beyond this physical plane, beyond this life. We have to budget for and with our souls. We have to make time for this part of us. What good is it to gain the world, but lose our souls?  To allow life, people, circumstances, guilt, pain, and all other bullshit to come in destroy our souls?  We can lie to the world. We can lie to ourselves, but our souls know who we are, what we really want, what we really need.  We have to protect our souls – cut the vampires out of our lives, allow love into our lives, let love fill us, and then through our souls, let that love back out into the world around us. There are soulless people in this world. There is darkness and evil. I’ve seen it. I’ve experienced it.  This world is so full of hateful, mean-spirited, selfish, awful people, but we don’t have to be one of them. It’s so important to protect and nourish our souls.

These are the keys to success – in EVERY area of life. We only get one. We only live ONCE.  We only have a tiny portion of this existence to make a difference, to be counted, to have purpose.  WE control what those are by how we budget our lives by the choices me make. Make good ones. Choose love.

Till next time,

~T.L. Gray

Categories: Blog Post, Dream, Dreams, Faith, family, Philosophy, Relationships, respect, Spiritual | Tags: , , , , , , | Leave a comment

Body, Mind and Soul… Day Two

Body, Mind and Soul - Day Two

Okay, this is now day 2, and I promised I’d get to the mind and soul part of this blog. I’m conflicted on which to write first.  During meditation this morning I was really focused on the soul part, but then had electronic issues that pissed me off, so now I’m on the mind. Let’s just see where my fingers take me.

I suppose this part is both mind and soul.  There’s a rule in life that I’ve learned over the years. It’s one that’s help me realize many goals and dreams.  I’ve accomplish most of what I’ve set my mind on accomplishing. The rule is this, which is actually from the Word: Don’t start what you don’t plan to finish, and count the true cost before you make the first move. Then commit to it. Then jump. When I make a decision, I then make a plan, visualize the steps I need to reach the end result (write my vision upon the walls), and then settle it in my heart and mind to do what is required and necessary to achieve those goals (they will test resolve and require sacrifice), and then act.

Listen, this is important: Having a good idea never got anyone anywhere.  Action and dedication are required. But, that’s not all.  Action only gets the plan moving.  Do you know how many great plans have failed because when the planner took the first few steps, things got tough and they gave up or changed course?  I bet if you looked back you can see a long trail of unfinished plans and dreams.  Those didn’t fail on accident. They failed by choice. It may have been an easy or hard choice, but it was still a choice. You chose to quit, you chose to give up, and you chose to let it go.  There may have been good excuses, great reasons, or magnanimous consequences, but it was still a choice.  The ONLY way to make a plan succeed is by making the choice to fulfill it.

One of our biggest problems when we make a plan is that we make plans where we don’t possess the tools, determination, understanding, or skills in order to fulfill them.  This is a little complicated.  On one hand, we should always strive to reach beyond ourselves, outside our capabilities, and above our limitations, but at the same time we have to be reasonable and practical.  Dream. Oh, God, dream big! But then break that dream down into obtainable, sensible, practical steps.  If you can’t see the path to the dream, you’ll get lost, detoured, distracted, and discouraged.  Don’t be afraid to take risks, but be practical and honest about the true cost of those risks. Don’t lie to yourself. Be willing to pay those costs, or get off the pot and go back to half-ass your way through life. NOTHING good has ever been without sacrifice. NOTHING.

I once made a vow, just like King David, that I would not give to my God, or myself, that which costs me nothing.  I would not be like Cain and give the least of what I had to fulfill a requirement, but to always give my best and with my whole heart – at work, at play, at love, and at life. That promise is not for anyone but me, for the sole purpose of being able to stand in front of the mirror and face that woman who has been through hell and back, and know that I’ve done my best. Whether I succeed or fail, fly or fall on my face. SHE deserves my best. I value my dreams and goals, and THEY deserve my best.

So for the sole purpose of reaching my life goals and dreams, I have to set my mind on what I want to achieve. I have to focus, fill my thoughts with the things that will help me succeed.  I need to protect my mind and soul from people or things that will steal, detour, or destroy the plans I make.  Not everyone in our lives is good for us, some will not only destroy the plans we make by messing with our minds, but they will also seek to destroy our souls.  That’s what I’d like to blog about tomorrow – our souls.

Until next time,

~T.L. Gray

Categories: author T.L. Gray, blogging, Dream, Dreams, Faith, family, friends, Health & Fitness, Hope, Hurt, Independence, Inspirational, Instructional, Life, love, Musing, Quotes, relationship, Relationships, Spiritual, Writing | Tags: , , , , | Leave a comment

Body, Mind and Soul… Let’s Go

Body, Mind and Soul

Well, it’s a new day and I’ve got a lot of things bubbling up inside and I’m ready to start working on them. Last night I went on a date, and I think that will be my last first date for a while. It really confirmed to me what I want in this life and that I no longer have the patience or tolerance for anything that will distract me from that goal. I had a pleasant time, but I couldn’t wait for the date to be over. I don’t want to play anymore. I don’t want to keep getting disappointed when others don’t or can’t meet my expectations. I didn’t quite realize what those expectations were until this weekend. They’re quite high. I’m tired of being hurt or let down. I’m tired of putting my heart out there, when others are unwilling to put their own. I’m a risk taker. I’m an adventurer. I’m not lazy in anything, and that includes love.

So, what’s on the agenda? Well, that included a LOT of things: I’m working on body, mind and spirit. I’m going to really sharpen my focus on my physical, mental, and emotional well-being.

Let’s start with the physical: I’m healthy and active. I’m not skinny, but I’m not obese. I work out so that I will be able to participate in the activities I enjoy. Being single I am WELL AWARE of how important the physical body is when it comes to attractiveness. I don’t have an issue with it. I personally would never date someone extremely obese because it’s unattractive, unhealthy, and detrimental to my own healthy lifestyle; however I think a few extra pounds on a man looks good, healthy, and not so vainly arrogant. I do have a stereotypical reaction to men who are what I call ‘gym rats’ and I know it’s not fair. I’ll stop thinking they’re overcompensating for either a lack of intelligence or penis size if they will actually try to see a woman beyond the first two layers of make-up and skin. Don’t get me wrong, I love being sexy, I love men being attracted to me, and inside a relationship I love to have lots and lots of sex (I mean, really a lot of sex). But, I don’t fall in love with someone based on their sexual appeal. I fall in love with souls, not faces. I have loved some really plain faces that had such beautiful souls. Anyway, my physical health is very important to me and it’s time I amp up my workouts and start focusing on setting and meeting some physical goals for myself.

  1. Body Boarding – I got to experience it for the first time on Easter, and I love it. I want to do more and do it often. During the experience I realized I need to focus on my upper and lower body strength because trying to get passed the breakers required a lot of energy. It’s the hardest part of the whole process. So, now that it’s getting warmer, I’m planning on spending more time at the beach working on my upper and lower body strength, simply swimming passed those breakers. I also want to start working at the gym/home with strength conditioning – using weights, yoga, and workout routines centered on strength training.
  2. Bike Riding – I plan on doing a lot more bike riding around my town. Not only is it great exercise, but you get to see and experience the world around you with an open view. I see so much more when I’m riding my bike. I feel so much freer. I’d love to have a riding partner, but I’m determined to go alone because riding my bike also gives me time to think. With my job and all the other things I’m doing, I really don’t have a lot of time to think anymore. Everything is rush, rush, rush, rush. I’ve sometimes considered getting a physical labor job, because when my hands are busy my mind is free, but then I think about the heat or the toilets and change my mind. Maybe with a little more bike riding I’ll be able to figure out the perfect job for me.
  3. Swimming – Because I do live near the ocean and have daily access to a pool, I want to become a really strong swimmer again. I used to be one, even competed for a time, but these last few experiences have shown me that I’m not that strong of a swimmer any more. Also, swimming is great physical exercise. So, I plan on doing a lot more swimming. Also, being in the water is really helping this white girl get a beautiful golden tan. I just hope I don’t get that dark leathery skin that makes you look old. I look so much younger than I am because of my porcelain skin.

So my new workout routine will involve:

  • Monday – Friday: Early Morning Yoga, Afternoons – 500 Stairs, 30-min swimming, 3 miles on the treadmill, and strength training on the machines – targeting legs and arms. (12,000 min on FitBit)
  • Saturdays: Bike Ride & Beach
  • Sundays: Lazy Day – Off (Video Games/Writing/Binge-watching)

My new diet will include:

  • M-F Mornings: Grapefruit/Cheese/Coffee/Water
  • M-F Mid-Morning Snack: String Cheese/Trail Mix
  • M-F Lunch: Smart Ones – 3 Cheese Ziti & Water
  • M-F Late-Afternoon Snack: Cottage Doubles/Pineapple
  • M-F Dinner: Lean Meat/Green Vegetable/Starch/Tea (Less than 1000 cal)
  • NO EVENING SNACKS
  • Weekend Morning: Bagel w/cream cheese, bacon
  • Weekend Lunch: FREE – whatever I want
  • Weekend Dinner: FREE – whatever I want

I’ll blog tomorrow about my mind and my soul.

Until next time,

~T.L. Gray

Categories: author T.L. Gray, Blog Post, Dream, Faith, family, friends, Health & Fitness, Hope, Inspirational, Instructional, Life, Musing, relationship, Relationships, Spiritual, Writing | Tags: , , , , | Leave a comment

Oh, My Weary Soul

God, this world is so messed up, and I’m broken in so many shattered pieces, there are just some days too heavy for me to bear.  I’ve lived in this valley for a long time, actually I think I was born here, and I can’t seem to find my way out.

I’m so tired of saying ‘goodbye’.  What the hell is good about bye?  What the hell is so wrong with me that I’m never enough to fight for?  I don’t think it’s that I’m not enough, but that I’m more than they deserve.  Because I know I sure as hell deserve a lot better.  I deserve something real, and the world is full of cowards too afraid to be real.

I have scars all over my body.  I try to hide them, not because I’m ashamed, but because I also carry the inner scars that were created from them and don’t want to share them with just anyone.  People are strange creatures.  We’re controlled by our fears, and often can’t see a person beyond their skin.  We lie to ourselves and convince ourselves that our faith, our beliefs, our values, or our philosophies guide and lead us in our decisions, but they don’t… our fear does.

I have a friend who says he fears nothing, but he’s lying to himself.  He runs as I hard as I do, perhaps even harder, because he’s afraid.  But I don’t have to tell him. In the silence, he knows the truth.  However, knowing the truth doesn’t keep him from being an asshole.  Even still, he’s beautiful and I love him, even though I also hate him for his vanity and cowardice.

I heard a quote this morning from Jim Carrey – “My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul.” The Journey of Purpose.  I believe this.  When I look at someone, I look beyond their flesh and try to see their soul.  When I tell someone they’re beautiful, it isn’t their body I’m talking about, but their soul.

Who sees my soul?  Who can see past the smile or beyond the scars?  I believe no one.  I’m just the girl who ______ (fill in the blank).

My soul is weary. My heart is crushed.  My faith is weak.  I’m tired of carrying this mangled scarred body around.  I can’t run any more. I wasn’t meant to run, but to fly.  I’m lost.

Categories: Inspirational, Philosophy | Tags: , , , , , | 1 Comment

Blog at WordPress.com.